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Self-Care & Hypnosis for Winter
Day 1 // Getting started
Welcome!
Day 2 // All about winter self-care
Self-care integration video with Jessa (25:23)
The perfect winter elixir recipe for sipping all winter long
Day 3 // Action steps for winter self-care
Inspiration + daily checklist to keep you on track
Day 4 // Hypnosis for winter self-care
What is hypnosis?
Hypnosis for Winter
Day 5 // Craft an affirmation for winter self-care
How to write an affirmation
Day 6 // Learn meditation + self-hypnosis to activate your affirmation
Learn meditation + self-hypnosis (7:33)
Day 7 // Integrate what you've learned
Integrate what you've learned
BONUS
Bonus recipes for kitchen medicine healing
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Hypnosis for Winter
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